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3 Ways to not blow your diet this weekend….

March 23, 2018March 15, 2018 Brian Gibbs 0 Comments bodybuilding, cheat meal, committment, dedication, diet, fitness, Health, motivation, nutrition, personal training, supplements, weghtloss, weightlifting, weightloss, workout

We’ve all done it. We are in are “week” routines, work, gym, meal prep and food are all good, then

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bodybuilding fitness Health and Fitness lifting personal training weight loss weight training workout

New to the gym? My thoughts….

March 21, 2018March 15, 2018 Brian Gibbs 0 Comments bodybuilding, committment, dedication, fitness, goals, Health, motivation, nutrition, personal training, supplements, weghtloss, weightlifting, weightloss, workout

If you are just starting an exercise program, you may be totally clueless what you should be doing. Cardio? Weights?

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bodybuilding carbs diet fitness food Health and Fitness itness personal training

Carbohydrate Cycling….what is it?

March 19, 2018March 15, 2018 Brian Gibbs 0 Comments bodybuilding, cheat meal, diet, fitness, Health, nutrition, personal training, supplements, weghtloss, wellness, workout

Carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake. It usually involves increasing

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Health and Fitness

Why you’re not losing weight

December 29, 2017January 1, 2018 Brian Gibbs 0 Comments bodybuilding, diet, fitness, Health, nutrition, personal training, weightlifting, weightloss, wellness, workout

First, let me start by making it clear that you will not lose weight overnight. You will not lose weight

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