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3 Ways to not blow your diet this weekend….

March 23, 2018March 15, 2018 Brian Gibbs 0 Comments bodybuilding, cheat meal, committment, dedication, diet, fitness, Health, motivation, nutrition, personal training, supplements, weghtloss, weightlifting, weightloss, workout

We’ve all done it. We are in are “week” routines, work, gym, meal prep and food are all good, then

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New to the gym? My thoughts….

March 21, 2018March 15, 2018 Brian Gibbs 0 Comments bodybuilding, committment, dedication, fitness, goals, Health, motivation, nutrition, personal training, supplements, weghtloss, weightlifting, weightloss, workout

If you are just starting an exercise program, you may be totally clueless what you should be doing. Cardio? Weights?

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